THE COMMUNITY LAB
  • Home
  • About
  • Podcast
    • Season 1
    • Season 2
    • Season 3
    • Season 4
  • Contact
  • Home
  • About
  • Podcast
    • Season 1
    • Season 2
    • Season 3
    • Season 4
  • Contact
Search by typing & pressing enter

YOUR CART

1/27/2021 0 Comments

S3E5: Taking a Chance with your Craft with Jane Domingo Banares

In today’s episode we sit down and chat with self made entrepreneur, creator of the Co-Lab Podcast logo and artwork and our beautiful sister in law, Jane Banares.   Jane shares her experience dancing with Philippine Folk Dance group: Pasacat,  walks us through the progression of a timeless and classic artform and tells us about her favorite costumes to wear while performing.  Jane then talks with us about her journey as a freelance graphic design artist and starting a business by taking a chance on her own craft. She opens up about her obstacles with feeling uninspired and trying to find motivation in a foreign place far from home; but finds inspiration in asking herself “why not?”.  We talk to Jane about what it was like working with us on the Co-Lab Podcast logo and artwork and she chats with us about her process for creating the perfect vision for her clients.  Jane gives her advice for creatives to get started on their projects and reminds us that there’s no time limit when pursuing something you’re passionate about.  We talk with Jane about the start of one of her newer endeavors, Lux and Lia and being in business with your sister.  We wrap the episode with a round of rapid fire, Michelle puts Jane on the spot and she shares her opinion on what’s good in the dance community. 
In this episode, we explore: 
00:32        Introduction
04:00    
    Philippine Folk Dance

21:30    
    Life as an entrepreneur

34:15    
    Finding motivation far from home

38:40    
    Feeling uninspired 

44:25    
    Creating the Co-Lab Podcast logo and artwork

50:25    
    Advice for getting started 

56:37     
    Lux and Lia

1:07:35    
Rapid Fire

1:11:14    
What’s good in the dance community?

1:17:35    
Closing remarks

This episode’s guest: 
Follow Jane on Instagram

Follow Lux and Lia on Instagram

Shop
Lux and Lia on Etsy
Shop
Jane’s handmade crafts 
Learn more
about San Diego’s Premier Philippine Dance Company: Pasacat
Special thanks to: 
-Jane Banares for creating our Co-Lab Podcast artwork (and being our guest today!)

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 
Catch up on all the Co-Lab Podcast episodes here!
The conversation continues over on Instagram and TikTok
Have a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com 
Sign up for exclusive updates and subscribe to our Newsletter
0 Comments

1/20/2021 0 Comments

S3E4: Being without Dance with Mitch Villareal

In today’s episode we sit down with multi-faced and extremely talented Mitch Villareal.  We jump right in and talk about the origins of Mitch’s dance career and he shares his latest endeavors with Floor Movement and the launch of his self-produced album, Dystopia- Side A.   We discuss what it feels like to be the “black sheep” or an outcast and dissect the idea of creators as “neurotics”.  Mitch shares what a day in his life is like and gives sound advice for forming good habits by implementing a morning routine.  Mitch also shares his list of things to avoid while trying to form sustainable habits.  He reflects on how life as a creator is during COVID and the challenges he faced trying to find himself during trying times.  We talk about Mitch’s unique dance style which is very intentional and he provides insights on how upcoming dancers can find their own identity through dance.  Mitch opens up about his dance goals and we get an exclusive from Mitch on a future album. We transition into a round of Rapid Fire questions, Mitch gives us another exclusive, talks about what age he’d love to be the rest of his life and shares the intimate details of what he likes on his bagels. We wrap the episode with Mitch’s goals for 2021, his take on what’s good in the dance community, and challenge our listeners to reach out to someone (anyone) just to say hello and check in. ​
In this episode, we explore: 

00:31        Introduction
02:54        The origins of Mitch’s dance career
07:14        Dystopia- Side A by Mitch Villareal
09:38        First Floor, a movement coaching program
11:47        Feeling like a “black sheep” 
12:49        Creating “neurotically”
15:28        A day in the life of Mitch Villareal
21:34         Mitch’s advice on forming good habits
28:47        Living as a creator during COVID 
36:34        Mitch’s unique dance style
42:45         Mitch’s dance goals
47:54        Dystopia- Side B, coming soon!
53:06        Rapid Fire 
55:55        How do you write a book about movement? 
1:00:39    Goals for 2021
1:02:48    What’s good in the dance community?
1:05:32    Closing remarks

This episode’s guest: 
Follow Mitch on Instagram
Listen to Dystopia- Side A by Mitch Villareal
Follow First Floor Movement on Instagram: a Movement and Presence Coaching program founded by Mitch Villareal

Special thanks to: 
-Jane Banares for creating our Co-Lab Podcast artwork 

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 

Catch up on all the Co-Lab Podcast episodes here!
The conversation continues over on Instagram and TikTok
Have a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com 
Sign up for exclusive updates and subscribe to our Newsletter

​
0 Comments

1/13/2021 0 Comments

S3E3: Become a Supreme Soul with Raul Navalta

In today’s episode we sit down and chat with a long time friend and world renowned entertainer Raul “RJ Kool” Navalta.  We kick off the episode and unintentionally make RJ tear up and he shares stories from his successful career as an in-line skater.   We dive deep into RJ’s childhood where he talks about growing up as a Filipino in midwest, Missouri. He shares his struggles with trying to find his ethnic identity, living life constantly on the defense, and we tie it into the current climate of social injustice. RJ shares his code of conduct for living as a human being and we reminisce on our time together when he was last in San Diego. RJ shares his life-changing experience of competing in an internationally acclaimed dance competition and debunks a myth about Supreme Soul’s portrayal on the show. We talk about RJ’s life after America’s Best Dance Crew and are joined by a special furry guest.  Throughout the episode, RJ gives many shoutouts to friends, colleagues, and acquaintances; further substantiating that RJ is truly a “supreme soul”.  We wrap the episode with a fun round of Rapid Fire, he shares his opinion on what's good in the dance community and he encourages us to try okra and bitter melon.

In this episode, we explore: 

00:28        Introduction
02:09        “You’re making me tear up”
03:55         A career as an in-line skater         
11:24        A “brown kid” in Missouri
17:18        The Four Agreements; a code of conduct for humans
21:28        “Kuya” RJ
25:27        MTV’s America’s Best Dance Crew
34:00        The origins of “Supreme Soul”
37:37        Special guest “Jo-jo”
39:00        Life after ABDC
42:25         Maintaining the athleticism during COVID
44:16        Surviving a zombie apocalypse
46:36         RJ’s current projects
57:21        Goals for 2021
1:09:48    Rapid Fire 
1:16:30    What’s next for RJ?
1:18:49    What’s good in the dance community?
1:24:40    Closing remarks

This episode’s guest: 
Follow RJ on Instagram
The Four Agreements book, as recommended by RJ
​
Special thanks to: 
-Jane Banares for creating our Co-Lab Podcast artwork 

Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 

Catch up on all the Co-Lab Podcast episodes here!
​The conversation continues over on Instagram and TikTok
Have a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com 
Sign up for exclusive updates and subscribe to our Newsletter

0 Comments

1/6/2021 0 Comments

S3E2: Peace, Love, & Guide-Dance with Anna Sarao

In today’s episode we sit down with the one and only Anna Sarao.  We talk about the start of Anna’s dance career, her experience in meeting Angie Bunch for the first time and Anna shares her proudest career accomplishment. Anna gives sound advice for aspiring dancers and talks about charting uncharted waters and the creation of the Body Rock empire.  We dive deep into Anna’s opinions on the evolution of the dance community and she walks us through her new project, Guide-Dance.  We have an honest and in depth discussion on the current state of the dance community surrounding sexual misconduct and we talk about ways to move forward.  Anna shares her go to Boba drink and she shares her inspiration behind Boba Talks with Anna Sarao.  We wrap the episode and Anna provides parting words of encouragement and shares her take on what’s good in the dance community right now.  
In this episode, we explore: 
00:30        Introduction
02:38    
    The start of Anna’s dance career

07:45     
    Meeting the founder of Culture Shock
10:20        Anna’s first audition 
14:34     
    “Let yourself try really hard” 

17:14    
    Overcoming life’s setbacks

20:00    
    Charting uncharted waters and the inception of a household legacy

25:40    
    Honoring the spirit of Chris

27:35    
    An epiphany 

31:01     
    Anna’s proudest accomplishment

34:15    
    Guide-Dance with Anna Sarao

40:03    
    The art of Chi Gong

47:18     
    The evolution of the dance community

57:35    
    Boba Talks with Anna Sarao

1:05:35    
Rapid Fire 

1:09:25    
Anna’s daily routine

1:11:18    
Parting words of encouragement

1:12:47    
What’s good in the dance community?

1:17:37    
Closing remarks

This episode’s guest: 
Connect with Anna and learn more about Guide-Dance 

Follow Anna on Instagram

Catch the latest Boba Talks episodes on YouTube

Special thanks to: 
-Jane Banares for creating our Co-Lab Podcast artwork 
Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 
Catch up on all the Co-Lab Podcast episodes here!
The conversation continues over on Instagram and TikTok
Have a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com 
Sign up for exclusive updates and
subscribe to our Newsletter

0 Comments

    Categories

    All Season 1 Episodes Season 2 Episodes Season 3 Episodes Season 4

    Archives

    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020

    RSS Feed